• Welcome – About This Blog
  • Favourite Things & Inspiration

Clifton Kitchen – Cooking Through The Seasons

~ using fresh, seasonal, & local produce

Clifton Kitchen – Cooking Through The Seasons

Tag Archives: peaches

Autumn Snack for One

18 Thursday Apr 2013

Posted by Kate Abbott - Clifton Kitchen in Autumn foods, Desserts, Quick meals, snacks

≈ 8 Comments

Tags

avocado, Basil, Cape Town, chilli, Clifton Kitchen - Cooking thorugh the seasons, garlic, goats cheese Agave nectar, health, olvie oil, peaches, quick meal, red onion, season foods, snack healthy food, whole wheat seed bread

It’s a quiet day; the stormy weather of yesterday gone. Today we have soft autumn sunshine, the air is crisp and chilly. I love the different seasons and the changes it brings. This evening will be perfect for cosy fireside natter while sipping some delicious port.

But back to lunch which is roasted vegetables and avocado on toasted whole wheat seed bread, followed by grilled peach served with goats cheese, a drizzle of Agave nectar and a sprig of mint. This is a very healthy snack, wonderful the skin, cholesterol, blood pressure and general circulation.

clip_image002

For the roasted vegetables and avocado on toasted whole wheat seed bread you will need

½ red pepper cut into bite size chunks

1 small red onion cut into chunks

11/2 tablespoon olive oil

½ an avocado

1 garlic clove

1 small green chilli

2-3 basil leaves

A spritz or two of fresh lime juice

A slice of whole wheat seed bread or bread of your choice, toasted

Season with sea salt and black pepper to taste

Method

Preheat the oven to 220C

Put the chopped pepper and onion in an oven proof dish, sprinkle with one tablespoon olive oil, season and toss the vegetables together. Place in the preheated oven for about 15minutes then turn the grill on high and continue to cook for about another 5 minutes, or until the vegetables take on some charred colour.

Place the avocado, garlic, chilli, basil, lime juice and ½ a tablespoon olive oil in a blender and blend to a rough or smooth consistency. Season to taste with sea salt and black pepper.

Spread the avocado mixture over the toast and top with the roasted vegetables. Serve.

clip_image004

Oven grilled peach served with goat’s chees, agave nectar and mint

Ingredients

1 peach cut in half, stone removed

A little olive oil

A few slices of goat’s cheese

A few sprigs of mint

A drizzle of agave nectar

Method

Place the peach halves face up in an oven proof dish. Rub the cut side of each half with a little olive oil and place under a hot grill for about 5-8 minutes or until they start to take on colour.

Place each half on a plate or in a little bowl, top with some goat’s cheese, a sprig of mint and drizzle with a splash of agave nectar.

clip_image006

Note:

if you don’t have agave nectar, use a good quality honey instead

clip_image008

Copy Right Notice

All text & photos © Kate Abbott. All rights reserved.

Kate Abbott

Pages

  • Favourite Things & Inspiration
  • Welcome – About This Blog

Enter your email address to follow this blog and receive notifications of new posts by email.

Recent Posts

  • Buttery prawns with tomato, olives, capers and a splash of Pernod
  • A symphony of whales, swaying palms & dessert pastries
  • Festive Christmas Starter
  • A Christmas treat – Spiced Cinnamon Shortbread
  • Buttery prawns with tomato, olives, capers and a splash of Pernod

Categories

  • Appetizer
  • Autumn foods
  • Baking
  • Bread, Bread Rolls, Dough
  • Breakfast, Brunch
  • cakes
  • Chicken
  • chocolates, sweets, bon bons
  • Christmas entertaining
  • Christmas Food Gifts
  • Condiments
    • Jams, Preserves, Pestos, Pickles, Mustards
    • Jams, Preserves, Pestos, Pickles, Mustards, Mayonnaise
  • Confits, Preserves
  • Cook Books
  • Desserts
  • Dinners
  • dressings, Marinades
  • Easy Meals
  • Educational
  • eggs
  • Elegant meals
  • Entertaining
  • Festive occasions
  • Fish, Seafood
    • Fish
  • Gluten free
  • Healthy Meals
  • High Tea
  • In Season
  • Ingredients
  • Lifestyle
  • Light Lunches
  • light meals, Starters
  • Master Class
  • Meat, roasts, stews, slow cooking
  • Pasta recipes
  • Pâtés
  • Promotions of food, Wine, Chefs, Travel, Tourism
  • Quick meals
  • Recipe sharing
  • Salads
  • Sandwiches
  • Savoury Pies, Tarts, Quiches, Galettes
  • Showcook
  • snacks
  • Soups
  • Starters
  • Suaces
  • tarts
  • Tarts Savour
  • tarts savoury
  • Torte
  • Travel
  • Uncategorized
  • Vegetables
  • Vegetarian
  • Wine & Spirits

Archives

Blog Catalog

  • Blog Catalog

SA Food and Wine Directory

  • http://safoodandwineblogs.com/2013/05/24/spotlight-on-cooking-through-the-seasons/ http://safoodandwineblogs.com/2013/05/24/spotlight-on-cooking-through-the-seasons/

Appetizer Autumn foods Baking Breakfast, Brunch Christmas Food Gifts Condiments Desserts Dinners Easy Meals eggs Elegant meals Entertaining Fish Fish, Seafood Healthy Meals High Tea In Season Jams, Preserves, Pestos, Pickles, Mustards, Mayonnaise Light Lunches light meals, Starters Meat, roasts, stews, slow cooking Pâtés Quick meals Salads Sandwiches Savoury Pies, Tarts, Quiches, Galettes Soups Starters Travel Vegetables

Clifton Kitchen

Error: Twitter did not respond. Please wait a few minutes and refresh this page.

  • RSS - Posts
  • RSS - Comments

Create a free website or blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Clifton Kitchen - Cooking Through The Seasons
    • Join 88 other followers
    • Already have a WordPress.com account? Log in now.
    • Clifton Kitchen - Cooking Through The Seasons
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar