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Clifton Kitchen – Cooking Through The Seasons

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Clifton Kitchen – Cooking Through The Seasons

Tag Archives: organic

Farewell To Summer …..

05 Monday Mar 2012

Posted by Kate Abbott - Clifton Kitchen in In Season

≈ 1 Comment

Tags

Autumn, Blogging News, Books, Books for Cooks, Bread, Food Blogs, Food styling, Food writer, Foods in season, Fruit, Life, Mayonnaise, nuts and seeds, organic, Photography, recipe, stews, Travel, Vegetables, Writing

In Season For March

autumn vegetables March

With the month of March comes the dancing in of autumn, the days are cooling and the mornings are noticeably darker. It is time to welcome back stews and other autumnal treats.

Apples continue to be in season and make wonderful warm desserts or can simply be cut into quarters, sautéed in butter until softened and slightly caramelized, to serve with roast pork or with game birds such as pheasant. The classic Waldorf salad becomes one of my favourite light lunches or side dishes at this time of the year; all the ingredients required to make it of which apple is just one component, are of course in season, providing a perfect end result.

Enjoy the last of the blackberries; and spoil your family with this easy tart. Blind bake a short crust pastry case and when cooled fill with following mixture. For the filling you will need seeds from 1 vanilla pod, 250 ml Mascarpone, and 100 ml pouring cream, 2 tablespoons sugar, 40 ml Vin Santo. Whip all the ingredients together until nice and shiny. Fill the cooked and cooled pastry case with the mixture and top with blackberries. Drizzle over the top with a little blackberry jam, gently heated and thinned with a little water or Vin Santo, cooled before drizzling over the tart.

Capsicums are at their peak from summer to autumn, make the most of them while in season. I love them simply roasted then sprinkled with herbs, salt and olive oil and eaten with sourdough or ciabatta bread; wonderful served either hot or cold and goes well with lamb, chicken, or grilled beef.

Eggplant with its alluring shinny purple black skin is a wonderful carrier of flavours and as such can completely transform a dish. Dusted with flour, fried and layered with a freshly made tomato sauce, basil leaves, parmesan and buffalo mozzarella, then baked, provides an unctuous simple dish to serve either as a starter or a main meal together with some bread; I usually choose a sourdough loaf.

Tomatoes; picking them fresh from my garden, still warm from the sun, served on toasted bruschetta or sourdough, sprinkled with salt flakes and drizzled with peppery olive oil is another one of my favourite light lunches.

Super markets although convenient, I have to say don’t sell the bright flavoured tomatoes I am seeking. Instead and sadly to say, I find the tomatoes they offer to be lacklustre, hard and rather devoid of flavour. If you want great tomatoes, seek out the organic growers at your nearest farmers market, or try growing your own, it is a lot of fun and extremely rewarding.

Also in Season:

Fruit

Apples, avocado, bananas, berries, figs, grapes, lemons, limes, melon, nectarines, oranges, papaya, passion fruit, peaches, pears, plums, raspberries

Vegetables

Asian greens, beans, capsicum, celery, chillies, cucumber, eggplant, fennel, leeks, lettuce, mushrooms, onions, peas, potatoes, pumpkin, shallots, silver beet, squash, sweet corn, sweet potato, tomatoes, zucchini

Other

Almonds, hazelnuts, walnuts, Olives

Classical Waldorf Salad

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This is an iconic and classical recipe and one with a long pedigree. For best results use the tender stalks from the inner part of the celery

Ingredients

75 g walnuts toasted and a few extra to garnish

2 red apples

Juice of 1 lemon

3 tender celery stalks, finely sliced

1 radicchio leaves torn into bite size pieces

2 Witlof leaves separated

200 g red seedless grapes

1 cup parsley leaves, use flat leaf parsley

Mayonnaise

2 egg yolks

1 tbsp. red wine or chardonnay vinegar

1 tsp. Dijon mustard

130 ml olive oil

25 ml walnut oil

Lemon juice to taste

Makes about 200ml

Garnish

A few leaves from the heart of the celery

A few extra walnuts toasted

Method

To make the mayonnaise: place the egg yolks, vinegar and mustard in a food processor and process for a few seconds. Combine the two oils and with motor running add the oils in a thin steady stream. The mixture should come together in a nice thick emulsion. Add lemon juice, to taste and season with salt and pepper, to taste.

Cut the apple into julienne (small strips) place in a bowl and combine with half the lemon juice. Add walnuts, celery, radicchio, witlof, grapes and parsley. Add 2 tablespoons mayonnaise and remaining lemon juice. Toss to combine and season to taste. Scatter with a few celery leaves from the heart of the celery and a few extra walnuts and serve.

It’s Almost Time to Bring the Patio Umbrellas out of Storage

11 Friday Nov 2011

Posted by Kate Abbott - Clifton Kitchen in Fish, Seafood, Quick meals

≈ 1 Comment

Tags

Basmati Rice, Blogging, Books, Books for Cooks, Cape Town, Chillies, Cooks, Eggs Soy sauce, Entertaining, Entertainment, farm fresh eggs, food and drink, Food Blogs, Food Writing, In Season, News, organic, Peanut oil, PhotographyLife, Prawns, recipes, Sesame oil, Spring, Spring onions, Travel, Writing

I wake an hour earlier than usual, to a light filled bedroom, not the usual overcast, dark days of the past few weeks. It’s going to be a sunny, breezy day, but temperature wise still cold enough to warrant warm clothing.

I cannot help but welcome the change in weather with open arms; I notice the lizard sprawled on the sunlit flagstones and wonder if it’s almost time to bring the patio umbrellas out of storage.

The afternoon cools dramatically and a chilly breeze blows in through the kitchen where I sip aromatic coffee while planning the evening meal. There will be three of us for supper and I want something that is quick to prepare yet feels like a special treat. I have some lovely fresh prawns, chillies, fresh coriander and farm fresh organic eggs, perfect for a dish of spicy prawn and scrambled eggs, dressed with soy and sesame infused sauce, served together with a bowl of basmati rice.

This is a delightful main course, simple yet full on flavour, perfect for a lunch or supper dish. It’s one I enjoy and so too the friends I have shared it with. To ring the changes I sometimes replace the prawns with firm fish, scallops or pork.

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Spicy Prawn Scrambled Eggs Dressed with Soy & Sesame infused Sauce

Serves 3-4 people

Ingredients

4 – 5 eggs

60 ml peanut or other vegetable oil

600 g prawns, peeled and cleaned

3-4 spring onions finely chopped with some of the green part included

Dried chilli flakes

Sprinkle of salt 

Sauce Dressing

80 ml light soy sauce

2 tsp. white sugar

4-6 drops sesame oil

80 ml water

Accompaniment

Basmati Rice

Garnish

Chopped green parts of spring onion

Method

While the rice is almost cooked start making the sauce. Put all the sauce ingredients in a small saucepan, bring to the boil then remove from the heat.

Break eggs in a bowl and whisk lightly for a few seconds, add the tiniest bit of salt and pepper. Season the prawns with chilli flakes. 

Heat a wok or a frying pan until almost smoking then add half the oil, leave to heat through for a few seconds then add the prawns and cook until almost done. Remove prawns and wipe wok with some paper towels. Put wok back on the heat, add the balance of the oil, add the egg mixture and stir fry until just beginning to set. At this point add the prawns and the chopped spring onions and gently toss together for a few more seconds to combine.

Remove from the heat and transfer the egg and prawns to a plate and pour over the warm sauce sprinkle over some chopped green parts of spring onion and serve with Basmati rice.

Note: when adding salt to season the ingredients prior to cooking, do so sparingly and  keep in mind the saltiness of the soy sauce in the dressing.

What’s In Season For October

12 Wednesday Oct 2011

Posted by Kate Abbott - Clifton Kitchen in In Season

≈ 1 Comment

Tags

Blogging, Blogging News, Books, Chefs, Clifton Kitchen, Cooks, food, food and drink, food blog, Fruit, Life, organic, Organic foods, Organic markets, Photography, recipes, Seasonal food, Travel, Vegetables, Writing

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Walking around the organic market on Saturday was so tempting and thought provoking, I could have bought so many lovely things but there is only so much one can eat before what you buy starts to spoil.

Spring and summer can be seen everywhere in the wonderful selection of fruit and vegetables on display. Beautiful fresh broad beans piled high on shelves, super fresh, bright pale green, and sweet tasting. When selecting broad beans I like to choose the smaller ones with pods that are heavy for their size and unblemished. Although their season is brief, they can be frozen as raw beans quite successfully. But why bother, just enjoy them for the short time in which they are available. I sometimes enjoy serving them raw, tossed with flakes of good quality salt, extra virgin olive oil and a few shavings of pecorino. Nice with a glass of wine served as a little appetizer just before dinner.

My favourite handy food is Avocado, high in natural healthy oil content, protein, minerals and vitamins. Many varieties are available throughout the year, but the Hass is currently at its peak. It has a yellow creamy flesh and a nutty subtle flavour. I enjoy avocado cut into squares, dressed with finely diced chilli, lime juice, coriander leaves and a good splash of fish sauce. Sometimes I add a little crab or cooked chicken. On other occasions I dress avocado with mirin, pickled ginger, soy sauce, rice wine vinegar and a few drops of toasted sesame oil. Delicious!

Also in season are:

Fruit:

Pineapples, strawberries, cumquats, grapefruit, lemons, mangoes, oranges, papaya

Vegetables:

artichokes, Asian greens, asparagus, broccoli, capsicum, cucumbers, garlic, lettuce, onions, peas, silver beat, spinach

Mushroom & Aubergine Galette Served With a Crisp Salad

28 Thursday Jul 2011

Posted by Kate Abbott - Clifton Kitchen in Savoury Pies, Tarts, Quiches, Galettes

≈ 6 Comments

Tags

Aabergine, Cheese, Chefs, eggs, Entertainment, food and drink, Food Blogs, free range, Galette, Herbs, Lifestyle, Mushroom, organic, Produce, puff pastry, recipe, S.A. Food Blogs, Salads, Spices, Yoghurt

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Everyone that I have served this Galette to has requested the recipe. What I like is that I can prep everything ahead of time and when ready to bake, quickly assemble the Galette in a bout 5-10 minutes and pop it into the oven for about 40 minutes, leaving me free to enjoy the company of my guests for most of the evening. As a side dish I toss together some baby gem lettuce, onion, chopped tomato, and sprinkle over some olive oil and splash with some vinegar then season with salt and pepper. It’s a perfect evening meal.

I use frozen puff pastry for this Galette; it is one of my handy stock items, I always have a few rolls in the deep freeze.

Serves 4 as a light meal

Ingredients

Ready-made puff pastry

250 g mixed mushrooms, thickly sliced

350 g Aubergines cut into small dice

2 tablespoons oil

1 onion finely diced

2 cloves of garlic finely chopped

½ tsp. ground cumin

½ tsp. ground cayenne

½ tsp. paprika

1 log soft goats cheese (120gm approximately)

110 g thick Greek yoghurt

50 g Gruyere cheese, coarsely grated

1 tablespoon each fresh thyme, oregano leaves, roughly chopped

Small handful of parsley roughly chopped

2 eggs lightly beaten

Finely grated rind of 1 lemon

30 g butter

2 tablespoons lemon juice

Method

Heat the oven to 180∘C

Roll out pastry on a lightly floured surface, to about 3mm thick and into a round shape of about 30 cm diameter, it does not need to be perfect. Place pastry on an oven tray lined with baking paper and refrigerate for 15-30 minutes to rest.

Heat a large frying pan on the stove and ‘dry fry’ the mushrooms for about 10 minutes, this method adds flavour and evaporates the excess moisture,  cook until lightly golden, season with salt and pepper, sauté for a few more minutes till all the moisture is cooked off. Set aside in a bowl.

Dry fry the aubergines for about 10 minutes, season with salt and pepper add some of the oil and cook for a further 10 minutes; remove and add to the bowl with the mushrooms.

In the same pan add the balance of the oil, add the onions and sauté until translucent and slightly golden, add the garlic and dry spices and cook for a further 5 minutes. Add to the mushrooms and aubergines. Mix in the soft goats’ cheese, yoghurt, herbs, lemon rind, egg and season to taste with salt and pepper. Spread the mixture in an even layer over the pastry, leaving a 3cm border.

Melt the butter, remove from the heat and add the lemon juice. Drizzle over the mixture and sprinkle with the gruyere cheese. Fold in the pastry edges, pleating as you go.

Bake at 180∘C for about 40 minutes, the pastry should be crisp and golden

Shoulder of Goat served with a fragrant dish of Spicy Potato, Spinach & Tomato

15 Friday Jul 2011

Posted by Kate Abbott - Clifton Kitchen in Meat, roasts, stews, slow cooking

≈ Leave a comment

Tags

blackpepper, cayenne pepper, cinamon, corriander, cumin, curry leaves turmeric, garlic, goat, onion, organic, potato, roasting, rosemary, spinach, tomato, wine

Although it is middle of the winter here in the Cape, the past few days have been gorgeously warm with the temperatures reaching 22∘ during the day, but dropping rapidly toward the evening. It’s a nice time to be in the garden and I have picked some spinach and herbs for this evening’s meal which will be shoulder of young goat, sealed in baking foil and slowly roasted. This will be served with a delicious side dish, a combination of spicy potato, spinach and tomato, bursting with fragrant flavour.

Growing herbs in the kitchen garden provides much pleasure and is well used in the Clifton Kitchen creations. I notice the beautiful tiny blue flowers on the rosemary bushes as I pick what I need and then on to the curry leaf tree which releases the most amazing fragrances as I run my fingers through the leaves, picking four of them for my dish.

The lemon tree is hanging heavy with fruit, ready for picking. I will probably preserve some and make some marmalade too; but back to today’s meal.

What I like about this dish is the ease of preparation allowing you to get on with other matters at hand while the meat slowly takes care of itself as it cooks away in the oven. The ingredients for the accompaniment can be prepared ahead of time and put together at the last minute.

shoulder of goat 3

Shoulder of Goat served with Spicy Potato Spinach & Tomato

Serves 6

Ingredients

Baking foil

1.4kg shoulder of goat

2 tablespoons Olive oil

¼ tsp. Salt

1.4 tsp. Pepper

15ml chopped fresh Rosemary

5 garlic cloves unpeeled but crushed

1 large onion roughly chopped

½ cup white wine

Method

Set the oven to 180C.

Place the shoulder of goat on a sheet of baking foil.

Mix together the olive oil, salt, pepper and rosemary. Rub all over the meat. Sprinkle over the chopped onion and add the crushed garlic cloves. Pour in the wine and seal the shoulder of goat in the baking foil parcel. Place in the oven and bake for about 3 hours after which the meat will be succulent and soft.

For the spicy Potato, spinach and tomato

Ingredients

300g spinach washed and blanched in boiling salted water and squeezed dry

4 medium size potatoes cut into cubes and par boiled until just soft

3 medium tomatoes chopped

½ tsp. ground cumin

½ tsp. ground coriander

¼ tsp. ground cinnamon

½ tsp. turmeric powder

½ tsp. cayenne powder

½ tsp. freshly ground black pepper

5 fresh curry leaves finely sliced

3 cloves garlic finely chopped

4 tablespoons olive oil

30ml water

Salt to taste

Method

Heat 2 tablespoons oil in pan, add the potatoes and sauté until golden and set aside

Heat the remaining 2 tablespoons oil in a pan, add the spices, curry leaves and garlic and cook gently for 3-4 minutes. Add the tomatoes, 30ml of water and cook for 5 minutes with lid on pan, add the spinach and potatoes and cook for a further 5 minutes. Adjust seasoning and serve.

Chicken & Mushroom Pie served with Clifton Kitchen Greek Salad

14 Thursday Jul 2011

Posted by Kate Abbott - Clifton Kitchen in Savoury Pies, Tarts, Quiches, Galettes

≈ 3 Comments

Tags

balsamic, capers, chicken, cream, dairy baking, eggs, feta, food and drink, Greek style salad, green peppers, Kalamata olives, milk, Olive oil, onions, organic, puff pastry, radishes, recipe, red wine vinegar, salad, Seasoning, Thyme, tomatoes

When one manages to find good organic products it is a bit like finding your own gold deposit. Every two weeks I receive a delivery of good organic meat from Simply Wholesome and or Go Go’s; the selection which may range from good strong heavy boned chickens to a leg of young goat, eggs, butter, organic wine and whatever new products they may have managed to source, which I am always keen to try.

The chicken produced a fantastic roast, good flavour, and being so large also provided sufficient meat for a chicken pie, this was served together with the Clifton Kitchen Greek style salad.

If you have some puff pastry in the deep freeze, to make this pie is quick and easy.

Chicken Pie

Serves 6

Ingredients

300g cooked chicken, diced

1 large onion, finely chopped

15ml fresh Thyme finely chopped

2 cloves garlic finely chopped

200g Portobello mushrooms or button mushrooms, finely sliced

60ml dry sherry

150ml cream

100ml milk

3 large eggs

Olive oil

Seasoning, salt and pepper

Method

Set the oven to 180C. Roll the puff pastry to line a 20cm loose bottom tart or quiche tin. Using a fork, lightly prick the base all over, insert some baking paper and top with baking marbles or beans. Bake for 10 minutes, remove the baking marbles and return to the oven for 5 more minutes, remove and set to one side while you prepare the filling.

In a pan sauté the onions in some olive oil until translucent, add the garlic and Thyme and sauté for a few about 5 more minutes, remove from pan to a dish.

To the same pan add the mushrooms and sauté until the liquid produced by the mushrooms, has evaporated and the mushrooms are golden brown. Add the sherry and cook for a few more minutes. Add mushrooms to onion mix and season, add the diced chicken.

In a bowl mix together the eggs, milk and cream, season lightly then pour mixture over the filling and incorporate well. Pour filling into pre-cooked tart base.

Bake for about 35-45 minutes, by which time the custard should be just set.

Serve with Clifton Kitchen Greek salad

Clifton Kitchen Greek Salad

This is an elegant salad bursting with full flavours of cheese, olives and fresh ingredients.

Serves 6

Ingredients

1 English cucumber, diced

5 tomatoes, diced

6 radishes thinly sliced

1 medium onion thinly sliced. Red if possible

1 green pepper, finely diced

300g Kalamata olives, pips removed

30g capers

200g feta, crumbled

10ml dried oregano

120ml olive oil

20ml red wine vinegar

A drop or two of balsamic vinegar

Salt and pepper to taste

Method

In a bowl combine the cucumber, tomato, radishes, onion and green pepper. Scatter over the olives, capers, feta and oregano. Drizzle over the olive oil and vinegars; toss well to coat all of the ingredients. Season with salt and pepper as needed, serve.

Lunch For One–Lightly Poached Salmon Served With Fig & Raisin Chutney

12 Tuesday Jul 2011

Posted by Kate Abbott - Clifton Kitchen in Fish

≈ Leave a comment

Tags

chutney, cooking, farmed salmon, figs, fish, food, home made bread, Olive oil, Oregano, organic, raisins, salmon, Seasoning, wine


Steel grey in colour the choppy waves capped with white foam, heave and churn wildly below my garden deck, it is as always quite an awesome site. It’s raining too and I am pleased that I shopped for food yesterday.

Tomatoes cut in half lightly drizzled with olive oil, topped with a smidge of Demerara sugar, a light sprinkle of Greek oregano and salt and pepper, are roasting off in the oven. It should take about an hour and half at 180C to reduce them to a concentrated richness. When done I put them in a pot, add some chicken stock, correct the seasoning and simmer for about 5 minutes then blend the lot together. Sometimes I will strain the soup, most times I prefer not to. By roasting the tomatoes you get a rich unctuous creamy textured soup yet it has no cream, served with some crusty homemade bread and a good bottle of wine it makes a perfect light dinner or a starter.

But for lunch; a nice piece of fresh farmed salmon seasoned and gently poached in about two table spoons of the fat, skimmed off the top of the stock from last night’s coq au vin, it adds another layer of subtle flavour. I serve the salmon with some fig and raisin chutney which compliments the fish beautifully.

The Cape Winter A Tart & Guests For Dinner

11 Monday Jul 2011

Posted by Kate Abbott - Clifton Kitchen in Baking

≈ Leave a comment

Tags

cape food markets, Cape Town, chicken, cream, Egg yolk, eggs, Flour, free range, Lemon and Lime Tart, Lime juice, organic, Pastry

There are four of us for supper tonight and the weather is icy and blowing, so good comfort food is in order. Shopping is usually slipped into other jobs and journeys: a dash into the green grocer’s whilst on my way to a meeting; a trip to the fishmonger on my way home. But today’s shopping is thought out, with a list, a big bag and a planned shopping experience for my guests.

One of the advantages of the free range birds from the butcher is that their bones are heavy and strong; to be expected as they have had a lot of opportunity to exercise; so one of these birds it is. Their fat, sauce-enriching bones make a delicious stew. Cooked slowly, with stock, herbs and aromatics, the result is mild but meaty, which is just what one wants when the cold and wind is enough to make your eyes water.

As I am well stocked with limes, I had planned on making a lime tart but now seeing the fresh gooseberries I find myself in a quandary; gooseberry crumble, or the lime tart? A quick rethink of the dinner plan for tonight, and tomorrow scrambles through my head; I will do both, the lime tart for today and the gooseberry crumble tomorrow. I pick up a nice country loaf of bread, organic cream, milk and eggs and head for home, my guests plod off to explore Cape Town. Considering the gale force winds blowing outside I think there could be better days for exploring than today.

The wind almost rips the door from my grasp as I make my way into the kitchen from outside, while hugging my purchases tightly to prevent them from being blown in all directions, I’m pleased that I passed on  the opportunity to buy fresh flowers as they would have come off second best in these conditions.

The kitchen is lovely and toasty, a perfect day to be inside baking. After a quick warming cup of tea I check on my cannellini beans which have been soaking for a few hours, all is looking good and now it’s time to start preparing the lime tart. I enjoy making this particular pastry ,  each time adding as much butter as I dare, just to see how crisp and fragile I can get the crust.

I have prepared all the ingredients for the filling; all that is needed is the final mixing of all the items together. The crust is pre-baked, looks great and is ready for the filling which I set about doing. All goes smoothly when suddenly the wind tears several branches from the palm trees, heaving them across the courtyard with a vengeance, and in my direction. Distracted at this point I put the tart and it’s filling into the oven, as I am about to close the door I realize I have forgotten one important ingredient, the lime juice. I quickly pour the juice gently into the liquid filling already in the tart, stir and distribute it as best I can while trying not to disturb the pastry base. Fingers crossed I close the oven door and hope for the best. A little flustered I think of plan B, not to mention thing about clearing the debris from the courtyard, it is going to be a long 45 minutes.

It’s time to check the tart. I give it a little shake to test if it is sufficiently set, there should still be a slight wobble to the custard, it is set just the way I like it and it looks perfect. The quick thinking and unorthodox approach to the lime custard filling actually worked. The tart was saved.

With the tart baked and the chicken slowly cooking and doing what it should, I have time to catch up on chores, get through a bit of my work backlog and I find time to relax before dinner is ready to serve.

 

Recipe for the well-deserved lime tart

Lime Tart

Serves 8

Ingredients

For the filling

180ml lime juice

6 large eggs

250g castor sugar

175ml double cream

For the pastry

175g plain flour

40g icing sugar

90g cold butter, diced

2 egg yolks

1 tablespoon cold water

Method

To make the pastry, put the flour and icing sugar into a food processor, add the butter and blitz for a few seconds until the mixture fine resembles breadcrumbs. Mix in the egg yolks and the water. Blitz for a few more seconds until the dough comes together. Gently shape into a log, wrap in greaseproof paper and pop into the fridge for half an hour. If you skip this bit the pastry will shrink.

Next, cut thin rounds from the pastry and press into a loose-bottom 23-24cm tart tin, pressing the pastry gently up the sides and over the base. Make sure that there are no holes or cracks; otherwise you will lose your filling. Prick lightly with a fork and refrigerate for half an hour.

Set oven to 200∘C. Place a sheet of greaseproof paper in the tart tin case, fill with baking beans and bake for ten minute. Remove the beans and bake for a further five, until the pastry is dry to the touch.

Turn the oven down to 150∘C; finely grate the zest from two limes. Squeeze enough limes to give 180ml juice; this could be anything from 6 to 8 limes depending on the size and ripeness.

Mix the eggs and sugar together, beating lightly for a few seconds, you don’t want it to be frothy, and then stir in the lime juice and cream.

Pour the mixture through a sieve, stir in the lime zest and pour into the baked pastry case. Bake for about 45-50 minutes. Remove the tart while the filling is still slightly wobbly and leave to cool.

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Kate Abbott

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