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Clifton Kitchen – Cooking Through The Seasons

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Clifton Kitchen – Cooking Through The Seasons

Tag Archives: Carrots

It’s the perfect morning to write – A Trio of Recipes

09 Tuesday Jul 2013

Posted by Kate Abbott - Clifton Kitchen in Autumn foods, Baking, Breakfast, Brunch, eggs, Light Lunches, Salads, Tarts Savour, tarts savoury

≈ 13 Comments

Tags

capers, Carrots, chilli, dressings, eggs, Fries, Frits, Micro greens, pears, puff pastry, Rocket leaf, Salads, smoked salmon, Soy sauce, spinach, Tart, walnut oil

I’m sitting in my kitchen warm and toasty looking out on the garden and the Atlantic Ocean beyond while contemplating the trees and bushes with the last of their autumn colours dropping gracefully to the ground; the leaves seem to have stayed around longer than usual which adds to the rich beauty of the morning as the air seems to dance with wisps of fog in the most magical way.

It’s the perfect morning to write, sitting here sipping on a soothing cup of coffee while my mind flits through the many recipes enjoyed by people past, and who recently stayed at Clifton House, and of their usual departing request to please send the recipe.

Most recently requested recipes are; Poached Egg on a bed of micro greens served with Carrot frits, Chilli spiced Autumn Pear salad, Smoked salmon & Spinach tart.

Poached Egg & Micro greens served with a side order of Carrot Frits

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Serves 2

For the eggs

2 large organic eggs

20 g micro leaf rocket

1 tsp. good quality aged balsamic vinegar

1 desert spoon walnut oil

For the carrot frits

500 g carrots cut into fries approximately 1cm thick

1 tbsp. cornflour

A few grindings black pepper

1 tbsp. olive oil

Salt to taste

Heat the oven to 200c

Method

Place the cornflour and black pepper in a plastic bag, add the carrot frits and toss to cover evenly. Remove carrots from bag, place on a baking sheet and gently toss through with olive oil. Spread out in a single layer and bake in the oven for 30-40 minutes until done. To prevent carrots from sticking it is best to turn them halfway through the cooking process. When the carrot frits are cooked, sprinkle with salt.

When the carrot frits are ready, place some micro greens on each plate. Mix together the balsamic vinegar and walnut oil, drizzle over the micro greens and set aside.

Place a small pan on the stove with sufficient water to almost cover the eggs; sprinkle in a little salt, add the eggs and poach gently until cooked to your liking.

Place a poached egg gently on top of the micro greens, season with a few salt flakes and some ground black pepper. Serve with the carrot frits on the side. The frits are delicious to dunk into the egg.

Chilli Spiced Pear Salad

This is nice to serve as a starter or to enjoy as a light lunch.

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Serves 4

Ingredients

1 large chilli deseeded and finely chopped

3 tbsp. Groundnut or olive oil

2 tsps. Soy sauce

1 tsp. Castor sugar

1 tsp. white wine vinegar

3 firm but sweet pears cut into medium thin slices

Mixture of salad greens

Salt flakes and ground black pepper

Method

Add the chopped chillies to the oil in a bowl. In a small pan, warm the soy sauce, sugar and vinegar together. Once the sugar has dissolved, whisk it into the olive and chilli mixture. Set aside.

Place some salad greens on each plate, top with some of the sliced pear and drizzle over the dressing, finish with a sprinkle of salt flakes and ground black pepper. Serve.

Smoked Salmon & Spinach tart

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Serves 4-6

Equipment

You will need a 25cm loose bottom tart tin, about 4cm deep.

Ingredients

Ready-made puff pastry

Olive oil

1 pack of baby spinach

1 onion finely diced

1 pack of smoked salmon

2 tbsp. capers

1 round of feta

5-6 eggs (large)

120 ml milk

A little salt and a good grinding of black pepper

Method

Heat the oven to 180C

Roll out the ready-made puff pastry and line the tart tin – set aside.

Wash the spinach. Heat a pan and add some oil to the pan followed by the spinach. Cook until the spinach is wilted. Drain and press the spinach to remove all the excess water. Tear into bits and leave to cool

In the same pan drizzle a little more oil and add the onion; Sauté until soft and translucent. Set aside to cool.

Scatter the spinach over the base of the pastry, followed by the onions and then the salmon, torn into strips, then the capers and the feta.

In a bowl mix together the eggs and milk; season with salt and pepper, keep in mind the saltiness of the salmon, feta and capers.

Pour the egg mixture over the ingredients in the tart tin.

Place the tart tin on a tray and set on the middle rack of the oven and bake for about 45 minutes.

Serve with a salad.

What’s In Season For August

27 Wednesday Jul 2011

Posted by Kate Abbott - Clifton Kitchen in In Season

≈ 1 Comment

Tags

Apple, apples, Asian greens, avocado, beetroot, broccoli, Brussels sprout, Brussels sprouts, cabbages, Carrots, cauliflower, celeriac, celery, Chefs, Chicory, cumquats, fennel, food and drink, Foodblog, Fruit, garlic, ginger, grapefruit, horseradish, Jerusalem artichoke, Jerusalem artichokes, kale, kohlrabi, leek, lemons, limes, mandarins, Nettle, Nettles, okra, olives, onions, oranges, papaya, parsnips, pineapple, potatoes, pumpkin, recipe, rhubarb, Seasonal produce, shallots, silverbeet, spinach, swede, sweet potato, turnip, Vegetable, Vegetables, witlof

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It’s hard to believe that we are just a few days away from the month of August. In my garden shrubs and trees are sprouting new growth and last season’s spinach which I had not removed has regrown without much prompting and is looking healthy and lush. The nettles too are doing well in this garden.

Nettles are incredibly nutritious, they establish themselves anywhere where in soil with high fertility, on banks of river beds, near trees and within the vegetable patch. Yes they sting like mad and one needs gloves when picking, but the application of heat when cooking removes all trace of stinging hairs. Cook the nettles as you would spinach. The flavour is slightly stronger than that of spinach and is a lovely substitute to use in the classic spinach and ricotta gnocchi or for a lovely leek and nettle sauté.

When selecting fruit and vegetables, it is best as always to buy where ever possible, locally produced and what is in season to ensure the benefit of maximum flavour and nutrition from your fruit and vegetables.

Here is a guide for produce to look for in August.

Fruit:

Apples, cumquats, grapefruit, lemons, limes, mandarins, oranges, papaya, pineapple, rhubarb,…

Vegetables:

Asian greens, avocado, beetroot, broccoli, Brussels sprouts, cabbages, carrots, cauliflower, celeriac, celery, fennel, garlic, ginger, horseradish, Jerusalem artichokes, kale, kohlrabi, leek, okra, olives, onions, parsnips, potatoes, pumpkin, shallots, silverbeet, spinach, swede, sweet potato, turnip, witlof…

Aromatic Warmth & Heady Fragrance ….. the inspiring notes for todays menu

22 Friday Jul 2011

Posted by Kate Abbott - Clifton Kitchen in Fish, Seafood

≈ 2 Comments

Tags

Bobotie, Carrots, corriander, Crab meat, cumin, fish, ginger, Onion seeds, salmon, Seasoning, Spices, spinach, Turmeric

It’s a clear bright sky today; the wild almond which towers over the entrance to the Clifton House is breaking out with blossoms, soon they will fall to the ground like snowflakes; the wonderful fragrance of cardamom coffee wafting from the kitchen pricks the senses. I fancy something fragrant and mildly spicy for dinner.

The pantry store cupboard holds a store of heady scents and warm colours, I find just what I need for the Fish Bobotie which I will serve with a warm salad of carrot, spinach tossed together with a cumin, lemon and garlic dressing. I pick fresh curry leaves from the little tree in the herb garden and add a few Kaffir lime leaves to the bundle. The curry leaves provide a mild aromatic warmth to the Bobotie which I feel the dish just cant do without. The kaffir lime leaves are optional.

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Aromatic Fish Bobotie served with Carrot, Spinach and cumin salad with toasted black onion seeds

Deliciously fragrant and mildly spicy, a good dish for entertaining friends.

Serves 6

Ingredients

2 cans of skinless and boneless pink salmon ( drained mass 270 g)

1 can crab meat (drained mass 113 g)

2 slices of bread

1 cup milk

2 tablespoons olive oil

½ tsp. ground cumin

½ tsp. ground coriander

½ ground cayenne pepper

Thumb size piece of ginger peeled and finely chopped

1 onion peeled and finely diced

1 cup of cream

1 tsp. turmeric powder

2 large eggs

Salt

Black pepper

6-8 curry leaves

4 kaffir lime leaves finely sliced (optional)

Method

Set the oven temperature to 180C

Drain the cans of salmon and crab meat and place in a bowl.

In a separate bowl tear the bread into chunks and cover with the cup of milk, leave to soak.

Heat 2 tablespoons of olive oil in a large pan, add the cumin, coriander, cayenne and sauté for a few seconds, add the chopped ginger, sauté for a few more seconds then add the chopped onion. Sauté until the onion is tender and soft. Add to the bowl with the fish and crab and mix through. Squeeze the bread reserving the milk for later; add the bread to the mixture in the bowl. Mix all thoroughly but gently together and place in a buttered oven proof dish.

Add 1 cup of the cream to the reserved milk in which the bread was soaking, add the turmeric, the eggs, beat together lightly and season with salt and pepper. Pour this custard liquid over the fish mixture. Add some curry leaves pushing them gently down on top of the custard. Add a sprinkling of the finely sliced Kaffir lime leaves.

Place in the oven and bake for 35-40 minutes until the custard is set and is a nice golden colour.

For the warm salad

Carrot Spinach and cumin salad with toasted black onion seeds

carrot spinach salad a2

The secret to this salad is good quality organic carrots and spinach and lightly pan roasting the onion seeds

Ingredients

500g cooked carrots

250g baby spinach washed, blanched and squeezed dry

½ tsp. ground cumin

2 garlic cloves peeled and roughly chopped

½ tsp. sea salt

Juice of half a lemon

1/3 tsp. castor sugar

3 tablespoons olive oil

1 tsp. pan roasted black onion seeds

Method

Slice the cooked carrots into long strips, about 3-4 strips per carrot. Place into a salad bowl, together with the spinach, layering as you go.

Pound the cumin, garlic, and salt in a mortar and pestle. Mix in the lemon juice, sugar and olive oil until well amalgamated.

Pour the dressing over the carrot and spinach and sprinkle with the roasted black onion seeds.

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All text & photos © Kate Abbott. All rights reserved.

Kate Abbott

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