Three of my Favourite Ingredients

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avocado, Cape Town Chef Cooks, Chillies, Clifton Kitchen - Cooking thorugh the seasons, food and drink, food and travel writing, Food Blogs, Food Writing, healthy food, Healthy Meals, ingredients, Kate Abbott, Lifestyle, Light meals, Olive oil, Photography, Poached egg, recipes, smoked salmon

I love Avocado, smoked salmon and eggs, and in this recipe I have combined them to produce a dish that is full of fantastic flavour. It is healthy and easy to prepare and is one of my favourite meals for lunch or brunch.

Ingredients

Toasted wholegrain brown bread

A few slivers of smoked salmon

A few slices of avocado

A soft boiled or poached egg

Lemon juice

Olive oil chilli dressing

Black pepper

Sea salt flakes

Method

Cut the toast in half and place the toast on a plate; drape over a few slivers of smoked salmon followed by a few slivers of avocado. Place the poached egg on the plate next to the smoked salmon and avocado.

Sprinkle over some lemon juice and dress with the chilli dressing and some black pepper. Season the egg with a little salt.

For the chilli dressing

Ingredients

2 medium hot chillies

Juice from one lime

Pinch of salt

Pinch of sugar

Olive oil

Method

Place the chillies, lime juice, salt, and sugar in a container and blitz with a hand held blender until you have a rough mixture. Stir in some olive oil and serve.

Overindulgence eventually gets to all of us

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baguette, Balsamic Vinegar, Brunches, Cape Town, Chefs, Clifton Kitchen, Clifton Kitchen - Cooking thorugh the seasons, Cook Books, Cooks, Easy Meals, feta cheese, Food Photography, Foodblogs, foodwriter, Goats cheese, Goats milk feta cheese, horseradish, ingredients, Kate Abbott, lemons, Lifestyle, limes, Rocket, Salads, Sweet Potatoes, Vegetarian, walnut oil

Overindulgence eventually gets to all of us and my limit has definitely been reached. All the festive season entertaining followed by a 40^th birthday celebration this week-end brought me to seeking something simple and more gentle on the constitution.

For lunch my focus was the lovely organic sweet potatoes that I picked up at the fresh produce market: these I baked in the oven, sliced into rounds and arranged on a plate with some rocket leaves, crumbled over some goat’s cheese feta and dressed with balsamic vinegar, walnut oil and a sprinkle of fresh lemon juice. Served with a zesty wine it was just perfect.

The left over sweet potato made an equally delicious breakfast, this time served on a toasted baguette, spread with horseradish paste followed by sliced sweet potatoes, crumbled feta, balsamic and walnut dressing, a sprinkle of fresh lime juice, seasoned with black pepper and salt flakes. Yummy!

Both of the following make lovely light lunches, brunches or in smaller portions could be served as a starter.

Sweet potato, goat’s cheese & Rocket Salad

Ingredients/Method:

Baked sweet potato slices, crumbled goat’s feta served on rocket leaves, dressed with balsamic and walnut oil, drizzle over fresh lemon juice and season with black pepper and salt flakes. 

A different way

Sweet Potato, Horseradish & Goats cheese Baguette

Ingredients/Method:

On half a toasted baguette, spread some horseradish paste, top with slices of baked sweet potato, crumble over some goats feta and drizzle with balsamic and walnut oil and a sprinkle of fresh lime juice. Season with black pepper and salt flakes.

Chopped Egg & Onion with Lemon Thyme

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Cape Town, Chefs & Cooks, Chopped Egg & Onion, Clifton Kitchen - Cooking thorugh the seasons, Food Blogs, Food Writing, Kate Abbott, Lemon Thyme, Lifestyle, Light Lunch, Light meals, Mayonnaise, Mustard, onions, Photography, South African Food Blogs, Spring onions, Wholegrain mustard

This recipe is lovely to serve as a starter or a light lunch. As simple as the ingredients may sound, the end result is high in flavour; delicious served sprinkled with chopped parsley, onion rings, and piled on toast, or used as sandwich filling. I love it just on a bed of crisp lettuce leaves.

 

Serves 4-6

Ingredients

8 hardboiled eggs, shelled and finely chopped – or if you prefer coarsely chopped

6 spring onions or 1 small onion, very finely chopped

A sprig of finely chopped fresh lemon thyme – about a ¼ of a tsp. once chopped

4 tablespoons good quality mayonnaise or sufficient mayonnaise to bind the mixture together

1 tsp. French whole grain mustard

Fresh parsley finely chopped to garnish or fold into the mixture

Method

Place the chopped egg and onion in a bowl and season well with salt and black pepper

Mix the mayonnaise and mustard together, then add to the chopped eggs and onions and combine all ingredients together. Chill for 15-30 minutes to allow the flavours to develop

Serve with a garnish of parsley

Options:

You could replace the Lemon Thyme with Dill or Tarragon

You could also add some fresh cooked and flaked crab or steamed, shelled and roughly diced prawns to the mixture which will take it to a whole new level.

Tomato & Green Bean Salad served with Basil & Olive oil infusion

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Basil, Black Pepper, Cape Town, Cape Town Food Blogs, Chefs & Cooks, cherry tomatoes, Clifton Kitchen, Cooking Through The Seasons, Food writer, Food Writing, Green Beans, Healthy Meals, Kate Abbott, Lifestyle, Olive oil, Photography, Quick meals, Salads, Seas salt, South African Food Blogs, Tomato and Green bean salad, Vegetarian

With summer comes the wonderful abundance of fresh garden produce. Green beans, cherry tomatoes and beautiful sweet Basil are popped into my garden basket; with these few ingredients I will make a salad that is enormously satisfying. Infusing the basil in the olive oil brings out its wonderful aromatic flavour, and together with the tomatoes provides beautiful summery notes to this gorgeous salad.

The salad may be served as a starter or as a light lunch, the latter served with some nice French baguette and a glass of crisp white wine.

Serves 4 as a starter or 2 as a light lunch

Ingredients

2 cups of fresh green beans

½ cup fresh basil leaves

5 tablespoons good quality extra virgin olive oil

2 cups cherry tomatoes cut into half or into quarters

Flaked sea salt & freshly ground black Pepper – season to taste

Method

Top and Tail the green beans then blanch them in boiling salted water; remove when they have turned bright green and are still slightly crisp (about 4-5 minutes), refresh in cold water. Cut the beans into three or four pieces and set aside.

Gently tear the basil leaves into small pieces; reserve a few leaves to use later as garnish.

Pour the olive oil in a pan, add the torn basil leaves and heat gently for about 1-2 minutes, until the basil begins to sizzle, change colour and crisp up slightly.

Place the chopped cherry tomatoes and cooked green beans in a bowl; pour over the basil infused oil with the gently sizzled basil leaves; season with flaked sea salt and freshly ground pepper. Toss together gently and leave for 15-30 minutes to allow all the flavours to infuse and for the basil infused olive oil to mingle with the tomato juices.

To serve: garnish with a few fresh basil leaves.

Unctuous & Delicious Autumnal Tart

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Balsamic Vinegar, Books, Butternut, Cape Town, Clifton Kitchen, Cook Books, Cooking Through The Seasons, Cooks, Food Writing, Foodblogs, Kate Abbott, Lifestyle, Pastry, Peppery greens, Pgotography, recipes, Rocket, Savoury Tart, Tart, Travel, travel Writing, Vegetarian, Watercress

Roasted Butternut Tart Served With Salad

Its cold, rain clouds are mustering over the sea, pregnant with anticipation of what’s to come. The  mixture of slate coloured hues across the expanse of sea make me feel hungry,  I need something bright and unctuous to feed my guests. In the larder I have a good stock of butternut and in the fridge some peppery greens, perfect ingredients for a delicious flaky autumnal tart.

INGREDIENTS

Serves 6 – 8

· 1 quantity short crust pastry or pre-prepared puff pastry (recipe below)

· 5oo g roasted butternut chunks

· 20 fresh sage leaves

· 50 ml olive oil

· Salt and freshly ground pepper

· 100 g pecorino or mature cheddar

· 3 eggs

· 200 ml fresh cream

· Watercress or Rocket leaves

· Balsamic vinegar dressing

PREPARATION

Make the short crust pastry and refrigerate

Preheat the oven to 230C.

Peel and deseed the butternut and cut into chunks. Place into a roasting pan, scatter over 10 of the sage leaves torn into pieces, drizzle with olive oil and sprinkle with salt and pepper. Roast for about 40 minutes, until nicely coloured and cooked through.

Reduce the oven temperature to 180C

Roll out the pastry and line a 23cm loose bottom baking tin. Blind bake at 180C, for 10-15 minutes.

Sprinkle the grated cheese over the base of the bottom of the pastry, top with the roasted butternut chunks. Scatter over the remainder of sage leaves.

Beat the egg and cream together, season with salt and pepper and pour over the tart filling. Bake at 180C for about 35 minutes. The tart should feel firm in the middle when gently touched.

Serve with a side salad of either watercress or rocket leaves dressed with some balsamic vinegar and olive oil.

Best served at room temperature

Short Crust Pastry

INGREDIENTS

· 225g plain flour

· 110g butter, cut into cubes

· 1 whole egg

· 1 pinch of salt

· 3 tbsp. of iced water

PREPARATION

Place the flour and butter (sprinkled around the flour) in a food processor.
Place the lid on top and briefly blitz the mixture using the pulse button. Be careful not to over mix it.
Add the egg, salt and iced water. Briefly pulse the mixture again, the moment it starts to become crumbly, stop.
Gather it into your hands and gently pat it together. Do not knead it. Wrap it in cling film and put into the fridge.

Vegetable & Ricotta Torte

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Books, broccoli, Cape Town, Clifton Kitchen, Cook Books, Cooking thorugh the seasons, feta, food and drink, food and travel writing, Food Blogs, gluten free, Kate Abbott, Lifestyle, Mascarpone, News, onion, Parmesan, Photography, Pie, recipes, Ricotta, spinach, Torte, travel Writing, Vegetables, Writing

 

This torte is one I make often using my favourite seasonal vegetables. It is wonderfully adaptable; to be enjoyed in either winter or summer, using whatever vegetables are in season. I usually make my own Ricotta, which I prefer; recipe included.

Serves 4-6

Ingredients

140g broccoli spears

4 tablespoons olive oil

1 onion chopped,

2 courgettes (zucchini) finely sliced

2 garlic cloves finely chopped and bruised to release flavour

120 g baby spinach

1 tablespoon chopped lemon thyme or basil

80 g parmesan, grated

250 g ricotta

225 g mascarpone

25 g feta, finely crumbled

4-5 eggs

Method

Preheat the oven to 180C.

Bring a pan of salted water to the boil and add the broccoli, cook until stems are soft. Drain and plunge into cold water for a few seconds to stop the cooking process and to retain the colour of the broccoli. Chop into small chunks.

In a saucepan, heat the olive oil, add the onion and cook over medium heat until soft. Turn up the heat and add the courgettes, cook until softened and golden brown. Add the garlic and cook for another minute or two, then add the spinach, mix in and cook until the spinach has wilted.

Remove pan from heat, add the broccoli, the herbs and season to taste with salt and pepper. Set mixture aside to cool.

Lightly butter a 20 cm spring form tin and dust with some of the grated parmesan, about 1 tablespoon of cheese should do.

Mix together the ricotta, mascarpone, feta, eggs and about 50g of the parmesan. Add the mixture to the cooled vegetables, folding through to incorporate. Adjust seasoning.

Spoon the mixture into the prepared tin and scatter over the remaining parmesan. Place the tin on a baking sheet which will catch any drips and place in the oven. Bake for about 40-50 minutes. When cooked the top should be golden brown and the mixture still slightly wobbly in the centre.

Remove and leave to rest and set for about 20 minutes before serving. At this point the torte may be cooled completely, then refrigerated and served chilled as a summer torte. Serve with a salad.

Home-made Ricotta

Makes 1 cup

Ingredients

4 cups whole milk

½ tsp. sea salt

3 tablespoons of either distilled vinegar, fresh lemon or lime juice.

Method

Place the milk in a heavy bottom pot. Add salt and heat gently, stirring occasionally to prevent scorching until the milk reaches a temperature of about 80-90C, or if you don’t have a thermometer, heat until the milk starts to simmer and foam at sides. Do not boil.

Remove from heat and add vinegar or the lemon/lime juice. Give the mixture one or two stirs, and then leave alone for the curds to develop. This should take about 5 minutes.

Line a sieve with cheese cloth and place over a bowl. Gently pour the milk mixture into the cheesecloth, disturbing the curds as little as possible in the process. Leave to drain for 5 minutes then bring the ends of the cloth together and tie the bag to the tap over the sink and leave to continue draining for about 15 minutes. The ricotta is now ready to use. The longer it drains the drier the ricotta will be.

It’s Autumn & Temperatures are Dropping

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Autumn foods, beetroot, Books, Cape Town, Chefs, Clifton Kitchen - Cooking thorugh the seasons, Cooks, Fettuccini, food and drink, Food Blogging, Food Writing, In Season, Lifestyle, Pasta, Photography, recipes, Travel

In season for May and June

It’s time to select and cook with the best that autumn has to offer and what better place to be than in the cosy warmth of kitchen.

The view from my kitchen at the moment is of a large deep sea fishing trawler that has run aground on the beach in front of my home. The poor souls on board are hoping that the rainy and windy weather will improve sufficiently for the large tugs that are on standby, to be able to tow them back into the water. But I digress; it is time for me to focus on food.

My autumn box of produce has arrived, filled with lovely things from which to create some warming autumn meals, and a friend who is a regular guest for dinner, brought me a pheasant and a beautiful piece of fresh skinned and boned fillet of cob.

The way I like to prepare this fish is to cut it into portions and place in a baking dish, generously drizzled with olive oil. To this I add anchovies, rosemary sprigs, Kalamata olives and the juice of two lemons and season with a little salt and some pepper, then cover the fish with thin slices of lemon and bake in a hot oven to cook for about 15 to 20 minutes.

For the pheasant, I simply roast the bird whole with a prune stuffing and some sage butter tucked under the skin and baste frequently throughout the cooking process. Another good way to cook pheasant is to pot roast. Pheasant legs can also be braised with butter, shallots, Calvados and tart green apples and finished with a little crème fraîche.

Also in today’s box are half a dozen apples. A hardy fruit with a long shelf life, the apple can be harvested in summer and kept in cold storage during the winter months. Apples form the basis of many of my desserts, from the English apple Charlotte to the French tarte aux pommes. It is also a classic match for pork and a good counter point for bitter type cheeses such as cheddar.

Apples in my home are eaten raw, grated, sliced cooked, poached, stewed or baked into puddings, pies and tarts. Stewed and pureed they can be used in sweet and savoury sauces. Ring the changes and serve apple as a vegetable. Preheat the oven to 200C. Cut and core unpeeled apple into wedges, cut peeled Spanish onion into wedges, place in a roasting pan. Scatter with sage leaves, drizzle with olive oil and cider vinegar and season with sea salt, freshly ground pepper and a light sprinkling of brown sugar. Roast for about 30 minutes until golden and tender. This accompaniment is nice to serve with roast pork or pork sausages.

Lemons are one of my favourite ingredients. They invigorate food, add colour, good to squeeze over roast lamb or stuffed into chicken either fresh or as a preserve. Lemons also make wonderful desserts such as saucy lemon pudding, lemon soufflé or lemon posset. Now is a good time to preserve lemons in salt, they will be ready to use when winter sets in and until then they will brighten up the kitchen shelf looking like little jars of sunshine.

In the markets you will find lots of baby cauliflower, large and colourful ones too. This is an understated vegetable that can be fantastic if cooked with a delicate hand and some imagination. Serve cauliflower cheese with lamb or as a gratin, blanched then laid in a pan and covered with a thin layer of béchamel sauce, flavoured with bay leaf, nutmeg, a sprinkle of gruyere cheese and a few blobs of butter; this is a good accompaniment to steak or chicken. Or sauté in olive oil and butter together with some onions, and potatoes until cooked, add a dash of cream and seasoning then blend into a soft creamy puree.

Look for sweet purple bulbs of green garlic; much milder than mature garlic and nice to cook in a frittata. Just soften the garlic in butter, and then add eggs, parsley and chives and you have a wonderful quick and delicious meal.

Meat wise now is the time to seek out a good butcher who should have really good supplies organically farmed pork and beef.

Also in season are:

Fruit

Apples, avocado, bananas, cumquats, custard apples, grapes, grapefruit, kiwifruit, lemons, limes, mandarins, melons, nuts, oranges, papaya, passion fruit, pears, persimmons, quince, rhubarb

Vegetables

Asian greens, beans, beetroot, broccoli, Brussels sprouts, cabbage, capsicums, carrots, cauliflower, celeriac, celery, chillies, cucumbers, daikon, eggplant, fennel, garlic, ginger, horseradish, Jerusalem artichokes, kale, kohlrabi, leeks, lettuces, mushrooms, okra, olives, onions, parsnips, peas, potatoes, pumpkins, shallots, silver beat, spinach, squash, swedes, sweet potatoes, tomatoes, turnips, witlof, zucchini.

My dinner this evening will be ….

Fettuccini served with Baby Beetroot and Bitter Greens.

Serves 3-4

Ingredients

500 g Fettuccini

3 baby beetroot with leaves, washed

2-3 tablespoons olive oil, plus extra to serve

100 ml water

3 garlic cloves, thinly sliced

50 g butter

100 g stinging nettles (or baby spinach)

Crumbled soft goats cheese

Salt and pepper to taste

Method

Wash the beetroot, trim the leaves and reserve. Place the baby beetroot in a roasting pan, drizzle with half the olive oil and season with salt and pepper. Add the water to the pan, cover the pan with foil and roast the beetroot at 220C until tender, this will take about an hour. Once the beet root is cooked let cool, then peel and slice and set aside.

Cook the pasta in boiling salted water for the time specified on the packet.

While the pasta is cooking, heat a frying pan over medium high heat, add the rest of the olive oil, butter and garlic and cook until fragrant, about 20 seconds, add the nettles, and beetroot leaves and cook until leaves wilt, about 2 minutes. Add the beetroot slices and toss together. Scatter over goats’ cheese, drizzle with a little extra olive oil, check for seasoning and serve immediately.

Autumn’s Rich Colours Flood the Kitchen

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Autumn, Books, Books for Cooks, Egg Recipes, eggs, food and drink, Food Blogs, French Tarragon, Fruit, In Season, Life, Mushrooms, olives, pears, Photography, Travel, Vegetables

In season for April

Autumn’s rich colours flood the kitchen and in my organic box are pears, shallots, silver beet, freshly foraged mushrooms and farm fresh organic eggs.

Shallots are small delicious morsels of the allium family. Their flavour is more subtle than common onions. They are quite delicious when caramelised and served as a shallot tarte tatin with goats cheese or as a caramelized shallot and pear salad.

The elegant fragrant sweet pears are wonderful baked with honey, butter, cinnamon and a vanilla pod until they are soft and lightly caramelised, served with a dollop of double cream or poached in red wine syrup flavoured with orange zest and star anise.

Enjoy a simple sauté of silver beet with garlic and a splash of oil from a jar or tin of anchovies. Don’t discard the thick crisp stems. Instead blanch them in salty water, drain and place in a baking dish, add a little cream or a béchamel sauce, some cheese such as Gruyere and a sprinkle of nutmeg and you have a delicious gratin to serve as a side dish.

Enjoy the last of the French tarragon before it goes dormant during the cold months ahead. It is wonderful in most savoury dishes and sauces such as béarnaise and of course tarragon chicken, a perfect meal for when evenings start to cool.

For a simple yet beautiful dish for breakfast or light lunch, there is little to beat the sublime combination of a soft boiled organic egg, homemade aioli, a sprinkle of celery salt and smoked paprika and finished off with fried celery leaves, then garnish with some capers.

Also in season

Fruit

Apples, bananas, figs,, grapes, guavas. Kiwi fruit, lemons, limes, mandarins, oranges, papaya, passion fruit, plums, pomegranate, quince, rhubarb, olives, tomatoes

Vegetables

Asian greens, avocado, beans, beetroot, broccoli, Brussels sprouts, cabbage, capsicum, carrots, celeriac, celery, daikon, eggplant, fennel, garlic, ginger, leeks, lettuce, mushrooms, okra, onions, parsnips, peas, potatoes, pumpkin, spinach, squash, sweet potatoes, swedes, turnips, witlof, zucchini

Herbs and seasonings

Garlic, ginger, last of the French tarragon, horseradish