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	<title>Cooking Through The Seasons</title>
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	<description>using fresh, seasonal, &#38; local produce</description>
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		<title>Cooking Through The Seasons</title>
		<link>http://cliftonkitchen.wordpress.com</link>
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		<title>The Simple Dressing that Packs a Punch</title>
		<link>http://cliftonkitchen.wordpress.com/2013/05/03/the-simple-dressing-that-packs-a-punch/</link>
		<comments>http://cliftonkitchen.wordpress.com/2013/05/03/the-simple-dressing-that-packs-a-punch/#comments</comments>
		<pubDate>Fri, 03 May 2013 14:02:00 +0000</pubDate>
		<dc:creator>Kate Abbott - Clifton Kitchen</dc:creator>
				<category><![CDATA[dressings, Marinades]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Clifton Kitchen]]></category>
		<category><![CDATA[Cooking thorugh the seasons]]></category>
		<category><![CDATA[dressings]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Kate Abbott]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[marinades]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[roast chicken]]></category>
		<category><![CDATA[Vit C]]></category>

		<guid isPermaLink="false">https://cliftonkitchen.wordpress.com/?p=1076</guid>
		<description><![CDATA[I use this dressing a lot; it serves as a sauce, a dressing and equally well as a marinade. I &#8230;<p><a href="http://cliftonkitchen.wordpress.com/2013/05/03/the-simple-dressing-that-packs-a-punch/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cliftonkitchen.wordpress.com&#038;blog=25007854&#038;post=1076&#038;subd=cliftonkitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Autumn Snack for One</title>
		<link>http://cliftonkitchen.wordpress.com/2013/04/18/autumn-snack-for-one/</link>
		<comments>http://cliftonkitchen.wordpress.com/2013/04/18/autumn-snack-for-one/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 12:17:00 +0000</pubDate>
		<dc:creator>Kate Abbott - Clifton Kitchen</dc:creator>
				<category><![CDATA[Autumn foods]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Quick meals]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[avocado]]></category>
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		<category><![CDATA[chilli]]></category>
		<category><![CDATA[Clifton Kitchen - Cooking thorugh the seasons]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[goats cheese Agave nectar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[olvie oil]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[quick meal]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[season foods]]></category>
		<category><![CDATA[snack healthy food]]></category>
		<category><![CDATA[whole wheat seed bread]]></category>

		<guid isPermaLink="false">https://cliftonkitchen.wordpress.com/?p=1073</guid>
		<description><![CDATA[It’s a quiet day; the stormy weather of yesterday gone. Today we have soft autumn sunshine, the air is crisp &#8230;<p><a href="http://cliftonkitchen.wordpress.com/2013/04/18/autumn-snack-for-one/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cliftonkitchen.wordpress.com&#038;blog=25007854&#038;post=1073&#038;subd=cliftonkitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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		<title>Mini Ham &amp; Rocket Omelettes served with Balsamic Fig Jam</title>
		<link>http://cliftonkitchen.wordpress.com/2013/02/26/mini-ham-rocket-omelettes-served-with-balsamic-fig-jam/</link>
		<comments>http://cliftonkitchen.wordpress.com/2013/02/26/mini-ham-rocket-omelettes-served-with-balsamic-fig-jam/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 10:52:00 +0000</pubDate>
		<dc:creator>Kate Abbott - Clifton Kitchen</dc:creator>
				<category><![CDATA[Easy Meals]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Elegant meals]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Light Lunches]]></category>
		<category><![CDATA[light meals, Starters]]></category>
		<category><![CDATA[Quick meals]]></category>
		<category><![CDATA[balsamic figs]]></category>
		<category><![CDATA[Balsamic Vinegar]]></category>
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		<category><![CDATA[Cooking thorugh the seasons]]></category>
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		<category><![CDATA[figs]]></category>
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		<category><![CDATA[Food Writing]]></category>
		<category><![CDATA[Gruyère]]></category>
		<category><![CDATA[Ham]]></category>
		<category><![CDATA[In Season]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[Kate Abbott]]></category>
		<category><![CDATA[Light Lunch]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Omelettes]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Rocket]]></category>
		<category><![CDATA[salad leaves]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Serrano Ham]]></category>

		<guid isPermaLink="false">https://cliftonkitchen.wordpress.com/?p=1064</guid>
		<description><![CDATA[The versatile egg once again becomes a platform for a delicious light lunch, brunch or dinner. In this recipe the &#8230;<p><a href="http://cliftonkitchen.wordpress.com/2013/02/26/mini-ham-rocket-omelettes-served-with-balsamic-fig-jam/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cliftonkitchen.wordpress.com&#038;blog=25007854&#038;post=1064&#038;subd=cliftonkitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cliftonkitchen.wordpress.com/2013/02/26/mini-ham-rocket-omelettes-served-with-balsamic-fig-jam/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
	
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		<title>Smoked Salmon &amp; Potato Blinis served with Caper &amp; Lemon vinaigrette</title>
		<link>http://cliftonkitchen.wordpress.com/2013/02/20/smoked-salmon-potato-blinis-served-with-caper-lemon-vinaigrette/</link>
		<comments>http://cliftonkitchen.wordpress.com/2013/02/20/smoked-salmon-potato-blinis-served-with-caper-lemon-vinaigrette/#comments</comments>
		<pubDate>Wed, 20 Feb 2013 08:06:00 +0000</pubDate>
		<dc:creator>Kate Abbott - Clifton Kitchen</dc:creator>
				<category><![CDATA[Easy Meals]]></category>
		<category><![CDATA[Elegant meals]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Fish, Seafood]]></category>
		<category><![CDATA[Healthy Meals]]></category>
		<category><![CDATA[Light Lunches]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[Blini]]></category>
		<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[capers]]></category>
		<category><![CDATA[Chefs]]></category>
		<category><![CDATA[Clifton Kitchen]]></category>
		<category><![CDATA[Cooking Through The Seasons]]></category>
		<category><![CDATA[Cooks]]></category>
		<category><![CDATA[Food Blogs]]></category>
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		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[Kate Abbott]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Light Lunch]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[potato blinis]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoked slamon]]></category>
		<category><![CDATA[starter]]></category>
		<category><![CDATA[vinaigrette]]></category>

		<guid isPermaLink="false">https://cliftonkitchen.wordpress.com/?p=1045</guid>
		<description><![CDATA[&#160; Smoked salmon is always useful to serve as either as a starter or light lunch and is one of &#8230;<p><a href="http://cliftonkitchen.wordpress.com/2013/02/20/smoked-salmon-potato-blinis-served-with-caper-lemon-vinaigrette/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cliftonkitchen.wordpress.com&#038;blog=25007854&#038;post=1045&#038;subd=cliftonkitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">smoked slamon blini 1</media:title>
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		<item>
		<title>Three of my Favourite Ingredients</title>
		<link>http://cliftonkitchen.wordpress.com/2013/02/08/three-of-my-favourite-ingredients/</link>
		<comments>http://cliftonkitchen.wordpress.com/2013/02/08/three-of-my-favourite-ingredients/#comments</comments>
		<pubDate>Fri, 08 Feb 2013 07:29:00 +0000</pubDate>
		<dc:creator>Kate Abbott - Clifton Kitchen</dc:creator>
				<category><![CDATA[Breakfast, Brunch]]></category>
		<category><![CDATA[Fish, Seafood]]></category>
		<category><![CDATA[In Season]]></category>
		<category><![CDATA[Light Lunches]]></category>
		<category><![CDATA[Quick meals]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Cape Town Chef Cooks]]></category>
		<category><![CDATA[Chillies]]></category>
		<category><![CDATA[Clifton Kitchen - Cooking thorugh the seasons]]></category>
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		<category><![CDATA[Kate Abbott]]></category>
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		<category><![CDATA[Light meals]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Poached egg]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[smoked salmon]]></category>

		<guid isPermaLink="false">https://cliftonkitchen.wordpress.com/?p=1040</guid>
		<description><![CDATA[I love Avocado, smoked salmon and eggs, and in this recipe I have combined them to produce a dish that &#8230;<p><a href="http://cliftonkitchen.wordpress.com/2013/02/08/three-of-my-favourite-ingredients/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cliftonkitchen.wordpress.com&#038;blog=25007854&#038;post=1040&#038;subd=cliftonkitchen&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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